Diet support from cyclone from maximuscle
Regarding the diet, keep the diet high in carbs and protein, taper carbs off during the day, keep fats from healthy sources such as oily fish, avocado etc and just focus on keeping a clean high protein diet - result is you reduce the rate at which you’re storing body fat (although you are still storing body fat), but you also reduce the rate at which you’re losing muscle (although you are still losing muscle), I’d choose this every time because short term you still get to eat halfway normally and long term you finish up in better condition than if you lose loads of muscle, loads of fat and then put loads of fat back on again. If you supplement with maximuscle cyclone it will help reduce the fat content of your diet whist keeping some good quality carbs and protein in there.