The Grapefruit Diet vs. Fat Loss 4 Idiots
I believe the Grapefruit Diet has been around for a long time. This diet recommends eating ½ grapefruit before each meal to provide fat-burning enzymes. The diet also strongly limits your calorie intake.
Grapefruit is a wonderful fruit. It is delicious and I think it does curb your appetite somewhat. I don’t know about the fat-burning enzymes. But I do feel that severely limiting calories will bring about severe diet boredom as well as severe binges on calorie-laden foods.
The Fat Loss 4 Idiots diet is a good alternative. Read the Fat Loss 4 Idiots review and find out how this unique diet allows a wide range of foods, and allows you to eat until you are satisfied.